Habits, scientists say, emerge because the brain is constantly looking for ways to
save effort. These practices are technically defined as the choices deliberately made
at some point, which transcend to a regular occurrence. A 2006 Duke University study
found that more than 40% of actions performed daily were not actual decisions but
rather habit. We react to external cues leading to these behaviors. Yet, we all know
the mind is a powerful entity that can heal the body, help an individual attain enormous
goals, and work through major problems. How do we as safety professionals tap into
the infinite strength of the mind, reduce harmful habitual behavior, and apply that
strength to safety practices? For many Alzheimer patients, habit is a powerful tool
to allow them some sort of independence. The patients are kept on a schedule and have
regimented therapy so on a daily basis they know things such as breakfast is at 8
in the morning every morning. They may not realize why they are doing what they are
doing; they just know breakfast is at 8 every morning and will unconsciously begin
cooking or making their way in the kitchen area at 8. To simplify this, think about
ordering food at a fast food restaurant. If you order a drink without ice, then watch
the person filling your drink. They have filled multiple cups with ice before yours,
so your cup gets ice because of the habit of the motion of grabbing a cup, filling
it with ice, and then putting it under the drink fountain.
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Publication history
Published online: June 23, 2016
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Copyright © 2016 by Air Medical Journal Associates